Recipe Grilled Seafood

Grilled Seafood
















Ingredients:

  • 150g Wild-Caught Salmon Fillet
  • 3 Large Prawns
  • 4 Swiss Brown Mushrooms, quartered
  • 3 Wedges of Pumpkin, about 1cm thick
  • Sea Salt and Pepper
  • 10g Unsalted Butter, optional
  • Some Cherry Tomato, halved


Method:

1. Baked pumpkin wedges (lightly marinate it with drizzle of olive oil, salt and freshly ground pepper) in toaster oven for 7 - 10 minutes depending on the thickness.

2. Trim and clean prawns then thread them using bamboo sticks (this will retain is shape and enable fast cooking too) and set aside.

3. In a large frying pan. Melt 5g of butter on one side of the pan together with the prawns and add some dry chilli flakes for extra flavour.

4. On the other side of the pan, place salmon skin-side down then season with sea salt and freshly ground black pepper and cook for 3 - 5 minutes. Turn salmon over and fry for a further 1 - 2 minutes or until cooked through.


5. While cooking the seafood, I also saute mushrooms with remaining butter on one end of the pan to save time.

Thank You 😉

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